Anxiety Blanket – Benefits of Deep Touch Therapy

Are you using an anxiety blanket at home? Apart from it making you comfortable at night, just how much knowledge do you have about weighted blankets? If you’ve heard or tried it, then you may be familiar with the deep touch therapy. Also called deep pressure therapy, this therapy comes in the form of various tactile input from different kinds of pressure that’s exerted equally across the body.

 

 

Some of the examples of DPT would include hugs, stroking, squeezing, or swaddling. That’s why a weighted blanket is an ideal tool that promotes DPT. Due to the weight of the sheets distributed evenly across your body, you will experience ease and comfort. Here are some of the benefits of weighted blankets and deep pressure therapy:

 

Reduces Anxiety

 

A weighted blanket is called an anxiety blanket because it can help treat anxiety by making you feel like someone is hugging you every time you use it. What’s more, is that you can get the benefits of anxiety blanket no matter where you use it. You can use it on your sofa or your bed – the implications will still be the same. By releasing dopamine, which is the “feel good” hormone, you can fight and conquer your anxieties and live a normal life.

 

Reduces Stress

 

Stress is everywhere. It’s present in your office, your home, and even in that sad movie you just watched. What’s worse is that you can’t predict the things that can give you stress. It can come from nowhere and cause havoc towards your life. What you need is a way to combat stress. The answer is in the form of a weighted blanket. Weighted blankets help you fight back. Research shows that the deep touch therapy that a weighted blanket offers works to help ease your mind and body, which helps you de-stress and feel better about yourself in the process.

 

Helps You Sleep Better

 

Insomnia is a problematic disorder that can give you problems with getting to sleep and keeping yourself asleep. But with the use of an anxiety blanket, your body can produce serotonin, which is a hormone known to stimulate good quality sleep. When you have enough serotonin released, you can fall asleep and achieve the best quality snooze. The comfort of the weighted blanket lets you relax, thus making you fall asleep faster and staying asleep throughout the night.

 

A weighted blanket brings more to the table than what most would think. For a complete list of the benefits of using a weighted blanket, visit our blog page now and read our other articles that are related to it.