Clinical Pilates is a set of exercises that meet your specific individual needs. Physiotherapists commonly use it in treating physical conditions ranging from lower back pain and chronic pain to fatigue and hypermobility. If you’re interested in the best clinical pilates Adelaide but are unsure what it involves or if it’s right for you, then you’ve come to the right place! Here’s a list of the proven health benefits of clinical pilates:
1.) Improve Core Strength
Clinical Pilates targets muscles and improves your core strength. When it comes to performing everyday tasks, core strength is essential. Once you refine your core strength through clinical pilates exercises, you will be able to perform better in various daily activities such as the following:
- sitting or standing for extended periods
- lifting weights
- walking and running for longer distances
- playing various sports.
2.) Tone Muscles
The best clinical pilates Adelaide tones your muscles and reduces the amount of cellulite. That way, you will look and feel your best, whenever and wherever.
3.) Reduce Back & Neck Pain
Clinical Pilates addresses the weaknesses that trigger neck and back pain. The exercises that fall under clinical pilates target core muscles including the pelvic floor, abdominis and multifidus muscles, and the diaphragm.
4.) Increased Overall Flexibility
Clinical pilates makes your overall body flexible. It improves joint mobility and boosts your overall performance in sports and everyday physical activities. These include gardening, playing with your children, and various other housework.
5.) Prevents Injuries
Clinical pilates helps prevent injuries. They help improve your muscles, making it less susceptible to tiring, tearing, and dysfunction — furthermore, pilates work to stabilise joints and prevent bodily displacement.
6.) Corrects Posture
Clinical pilates also targets crucial body parts such as your spine. Your spinal area is responsible for your posture and balancing your body. It gives your body the strength to correct any postural imbalances like slouching. These posture problems may cause pain or discomfort. Pilates eliminates all of that and improves your overall posture.
7.) Enhances Overall Wellbeing
Clinical Pilates offers light exercises that help improve the overall wellbeing of patients. It will keep you fit and active by stimulating the release of endorphins. So overall, pilates can make you feel great.
Start building better health through the best clinical pilates Adelaide. Visit our website now and check all our programs and exercises that will cater to your specific needs.